UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in specific foods like tuna, chia seeds, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating t